121: "What Can I Eat at a Japanese Steakhouse and Still Stay on Track?"
Description
In this episode, I’m kicking off a new format with short 10 to 15 minute episodes answering real questions from dads just like you.
Today’s question came from a client who asked, “Can I eat at a Japanese steakhouse hibachi grill and still stay on track?”
This one hits home for me. Hibachi was my go-to birthday dinner growing up. The food is great, the show is fun, but if you’re trying to lose weight or stay consistent, it can feel like a calorie trap.
In this episode, I walk you through five simple strategies to help you enjoy the night without throwing off your progress. We talk about smart protein picks, handling fried rice, managing sauces, how to control portions without tracking, and how to plan ahead so you don’t feel guilty afterward.
If you’ve ever felt stuck trying to balance real life with real goals, this one’s for you.
Have a restaurant or situation you want me to cover next? Send me a message and I’ll turn it into a future episode.
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